Kale

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The healthiest green vegetableof them all?.

When you were a kid, your mum told you to eat your greens to grow strong and healthy – and she was right! Nowadays, experts are saying that kale outstrips all other green leafy veg in its nutritional value, and when you’re taking it straight from the garden to the kitchen, you can be sure it’s at its nourishing best. Enjoy it raw in salads, prepare it like spinach, or have a go at making oven-fresh kale crisps as a snack for friends and family.