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The nutritional powerhouse in your backyard.

While exotic foods are in the vogue, many of the regular kitchen standbys might be even better for your family’s health. Crucifers like cauliflower help to keep your digestive system ticking over and deliver plenty of vitamins and minerals. And when you’re picking your own fresh cauliflower, there’s no time for your veg to lose nutritional value and flavour. Winter’s the time to get started. Remember to stagger your sowings so that you have a succession of cauliflowers to pick.